Chinese Herbs : Dong Quai
Description
The name of the herb that is mostly popular in Eastern herbal medicine for treating gynecological ailments, fatigue, mild anemia and high blood pressure, is translated as “return to order” and speaks of the plant’s properties to act as general tonic. Dong quai (Angelica sinensis) is also known as “female ginseng”, Chinese angelica and tang kuei (Korean).
The plant belongs to the Apiaceae family and is native to China, Korea and Japan where it favors cold damp climate of mountainous regions. One can easily recognize this fragrant perennial herb by smooth hollow purplish (up to 2 meters) stems and umbrella-shaped clusters of white flowers. It produces clusters of greenish-white flowers followed by winged fruits. The roots are large, yellowish-brown with multiple branches.
Health Benefits
In herbal medicine the major use of dong quai is to treat and relieve menstrual and menopausal symptoms in women. The active compounds in the herb act strengthening reproductive organs, and help with endometriosis and internal bleeding or bruising. They also stimulate central nervous system and thus advance in relieving PMS, weakness, hot flashes and headaches associated with menstrual disorders.
Moreover, hormone-like actions of the plant balance woman's hormones and cycles and help restore menstrual regularity. Dong quai is also suggested for the patients with circulatory conditions. The herbs is able to reduce the viscosity of blood, treat hypertension and high blood pressure and lower the stress on heart by soothing the arteries and the vascular system in general.
Blood-purifying properties of dong quai make it a useful herb for dealing with liver conditions. Although, more research is needed to be done for this property. Containing high amounts of iron, the herbal preparations of dong quai are often used for prevent iron deficiency and anemia. Patients that suffer from stress, migraine headaches, and insomnia may consider using dong quai for its properties to stimulate nervous system and produce mild sedative effects. Constipation is also treated with the help of this herb.
Before deciding on dong quai and choosing it for your health condition, you should mind some side effects that may occur. Due to the effects of coumarin that acts as anticoagulant and prevents the action of Vitamin K (the blood-clotting vitamin), dong quai should not be taken together with the blood thinning medicines. Dong quai also increases skin’s sensitivity to sun and should be used by fair-skinned people with additional precautions to prevent burning. Pregnant and breastfeeding women should avoid it too due to the hormonal-like actions.
Chinese Herbs: Echinacea
Chinese Herbs: Echinacea
There is hardly a place in the world, where people know nothing and never heard of Echinacea – a plant, traditionally recognized as a valuable medicinal herb.
Echinacea belongs to the aster family (Asteraceae). Though there are as many as nine species of the plant, only three of them are used medicinally (Echinacea angustifolia, Echinacea pallida, and Echinacea purpurea). Out of these Echinacea purpurea is the most popular and best studied. It happened due to the mistake of Dr. Gerhard Madaus, a leading German herbal medicine manufacturer of the last century. He went to the United States in search of Echinacea angustifolia, but brought the seeds of Echinacea purpurea.
The given plant is native to the open woods and prairies of the USA: it can be found growing wildly in Ohio and Iowa, Louisiana and Georgia. Indians used it for ages to cure flu and colds, to heal cuts and burns. However, the majority of the studies on Echinacea were conducted in Europe, mainly in Germany, since the remedy went into disuse in America with the invention of antibiotics.
Echinacea is a perennial, long-lived plant with quite large (4-6 inches in diameter) wonderful pink or purple flowers. The flower-head has a stiff cone-shaped center, which is, actually, composed of tiny brownish-red individual flowers, with seeds being formed inside. Each flower-head is placed on a separate long, strong, erect stem, which reaches the height of about 4 feet.
The plant prefers dry soils, being afraid of too much moisture. Sunny locations are the best for Echinacea. However, the herb is strong enough to stand harsher conditions.
This medicinal herb can be propagated either by sowing seeds or by dividing older plants. Professionals confirm that planting the seeds in autumn is more beneficial for the further bloom period (Echinacea blooms from June to October).
Herbalists use roots and flower tops for medicinal purposes. Roots are harvested in autumn when the plant is three years old. The tops are the most valuable just when the flowers begin to open. The plant has the best medicinal properties during the first year of storage.
Finally, even if a gardener does not plan to use Echinacea for improving health, it is also worthy to grow it, since the beautiful large bright flowers will definitely decorate any garden.
There is hardly a place in the world, where people know nothing and never heard of Echinacea – a plant, traditionally recognized as a valuable medicinal herb.
Echinacea belongs to the aster family (Asteraceae). Though there are as many as nine species of the plant, only three of them are used medicinally (Echinacea angustifolia, Echinacea pallida, and Echinacea purpurea). Out of these Echinacea purpurea is the most popular and best studied. It happened due to the mistake of Dr. Gerhard Madaus, a leading German herbal medicine manufacturer of the last century. He went to the United States in search of Echinacea angustifolia, but brought the seeds of Echinacea purpurea.
The given plant is native to the open woods and prairies of the USA: it can be found growing wildly in Ohio and Iowa, Louisiana and Georgia. Indians used it for ages to cure flu and colds, to heal cuts and burns. However, the majority of the studies on Echinacea were conducted in Europe, mainly in Germany, since the remedy went into disuse in America with the invention of antibiotics.
Echinacea is a perennial, long-lived plant with quite large (4-6 inches in diameter) wonderful pink or purple flowers. The flower-head has a stiff cone-shaped center, which is, actually, composed of tiny brownish-red individual flowers, with seeds being formed inside. Each flower-head is placed on a separate long, strong, erect stem, which reaches the height of about 4 feet.
The plant prefers dry soils, being afraid of too much moisture. Sunny locations are the best for Echinacea. However, the herb is strong enough to stand harsher conditions.
This medicinal herb can be propagated either by sowing seeds or by dividing older plants. Professionals confirm that planting the seeds in autumn is more beneficial for the further bloom period (Echinacea blooms from June to October).
Herbalists use roots and flower tops for medicinal purposes. Roots are harvested in autumn when the plant is three years old. The tops are the most valuable just when the flowers begin to open. The plant has the best medicinal properties during the first year of storage.
Finally, even if a gardener does not plan to use Echinacea for improving health, it is also worthy to grow it, since the beautiful large bright flowers will definitely decorate any garden.
Chinese Herbs : Aloe Vera
Chinese Herbs : Aloe Vera
Description
Aloe Vera (aloe barbadenis) is a short-stemmed (or stemless) succulent plant which belongs to Lily family. The color of its thick and fleshy leaves with serrated margin varies from green to grey-green; and the flowers are pendulous with the yellow tubular corolla about 2-3 cm long.
Growing
Aloe vera is usually cultivated in frost-free climates with the well-drained sandy potting soil in moderate light. If it is being planted in pot or other containers, the sufficient drainage with drainage holes must be provided for the plant. Re-watering is done only after the complete dryout of the potted plant. During the winter time little moisture is required. Aloevera has been traditionally cultivated throughout the drier tropical and subtropical regions of the world.
Health Benefits
Aloe vera juice is effective in enhancing digestive functions, restores the balance of the stomach acids. Gel is effectively used in treating athlete’s foot, any forms of burns, bruises, muscular pains, varicose veins, herpes, eczema, pimples, diaper rash, wounds and cuts, hair loss, allergies, insect bites, furuncles, scleroderma, psoriasis and acne; it also acts as antifungal. But the major use of the aloe vera gel is in wounds healing therapies. Aloe vera active components in medications are beneficial in treatment of bronchial infections, useful in stimulating bile flow and enhancing appetite. The plant is effective for uterus, liver and colon disorders. Aloe vera is also considered to be one of the best natural moisturizer.
Description
Aloe Vera (aloe barbadenis) is a short-stemmed (or stemless) succulent plant which belongs to Lily family. The color of its thick and fleshy leaves with serrated margin varies from green to grey-green; and the flowers are pendulous with the yellow tubular corolla about 2-3 cm long.
Growing
Aloe vera is usually cultivated in frost-free climates with the well-drained sandy potting soil in moderate light. If it is being planted in pot or other containers, the sufficient drainage with drainage holes must be provided for the plant. Re-watering is done only after the complete dryout of the potted plant. During the winter time little moisture is required. Aloevera has been traditionally cultivated throughout the drier tropical and subtropical regions of the world.
Health Benefits
Aloe vera juice is effective in enhancing digestive functions, restores the balance of the stomach acids. Gel is effectively used in treating athlete’s foot, any forms of burns, bruises, muscular pains, varicose veins, herpes, eczema, pimples, diaper rash, wounds and cuts, hair loss, allergies, insect bites, furuncles, scleroderma, psoriasis and acne; it also acts as antifungal. But the major use of the aloe vera gel is in wounds healing therapies. Aloe vera active components in medications are beneficial in treatment of bronchial infections, useful in stimulating bile flow and enhancing appetite. The plant is effective for uterus, liver and colon disorders. Aloe vera is also considered to be one of the best natural moisturizer.
Chinese Herbs : Fenugreek
Chinese Herbs : Fenugreek
The herb named Fenugreek, Bird’s foot, Greek hay-seed or Trigonella foenum-graecum LINN from fabaceae family had found its first application in ancient Egyptian culture in 16th century BCE as a substance for mummification. Ancient medical practice of Greeks Indians and Arabians used the herb to treat disorders of different nature and severity.
The rich chemical content and valuable qualities of the plant allows using it as a supplement or all-sufficient mean for treatment or strengthening the organism, aromatization of hay or quarters.
It’s a popular cookery addition in the world known spice mixtures: “curry”, Ethiopian “berbere”, Bengali “panch phoron”, Tamil “sambaar podi”, Iranian “ghorme sabzi”, Georgian “khmeli-suneli”. The herb is used also as a coffee substitute in Northern Africa, in pickling, and even in perfumery for Indian hair conditioner.
Numerous constituents of the herb could not be counted even on the fingers of both hands. I’ll try to list them in a short manner not to bore your fascinated reading. So there are: mucilage (28%), proteids (22%), fixed oil (5%) volatile oil, alkaloids (Trigonelline and Choline), phosphates, lecitin, nucleoalbumin, iron in organic form, trimethylamin, neurin, betain, coumarin, gelatinous textures, phytoestrogen, diosgenin, steroidal saponins and amino acid 4-hydrxisoleucine.
Fenugreek affects on the human body include stimulation of the appetite by action on the nervous system, decrease of calcium oxalate in the kidneys, diuretic and ureo-poietic effects, soothing the skin, inhibition of cholesterol absorption and synthesis, alteration of the levels of thyroid hormones, uterine stimulation, decrease of blood sugar and potassium levels and pressure, increase of the body production of insulin when blood sugar levels are high, stimulation of sweat production.
Besides that the herb has the ability to decrease the activity of an enzyme that’s involved in releasing stored sugar from the liver into the blood, to slow down the time that food takes to go through the intestine tract. Sometimes it can increase the duration and severity of a migraine, to increase the risk of bleeding, cause allergy like peanut or enhance the effects of other drugs.
The herb named Fenugreek, Bird’s foot, Greek hay-seed or Trigonella foenum-graecum LINN from fabaceae family had found its first application in ancient Egyptian culture in 16th century BCE as a substance for mummification. Ancient medical practice of Greeks Indians and Arabians used the herb to treat disorders of different nature and severity.
The rich chemical content and valuable qualities of the plant allows using it as a supplement or all-sufficient mean for treatment or strengthening the organism, aromatization of hay or quarters.
It’s a popular cookery addition in the world known spice mixtures: “curry”, Ethiopian “berbere”, Bengali “panch phoron”, Tamil “sambaar podi”, Iranian “ghorme sabzi”, Georgian “khmeli-suneli”. The herb is used also as a coffee substitute in Northern Africa, in pickling, and even in perfumery for Indian hair conditioner.
Numerous constituents of the herb could not be counted even on the fingers of both hands. I’ll try to list them in a short manner not to bore your fascinated reading. So there are: mucilage (28%), proteids (22%), fixed oil (5%) volatile oil, alkaloids (Trigonelline and Choline), phosphates, lecitin, nucleoalbumin, iron in organic form, trimethylamin, neurin, betain, coumarin, gelatinous textures, phytoestrogen, diosgenin, steroidal saponins and amino acid 4-hydrxisoleucine.
Fenugreek affects on the human body include stimulation of the appetite by action on the nervous system, decrease of calcium oxalate in the kidneys, diuretic and ureo-poietic effects, soothing the skin, inhibition of cholesterol absorption and synthesis, alteration of the levels of thyroid hormones, uterine stimulation, decrease of blood sugar and potassium levels and pressure, increase of the body production of insulin when blood sugar levels are high, stimulation of sweat production.
Besides that the herb has the ability to decrease the activity of an enzyme that’s involved in releasing stored sugar from the liver into the blood, to slow down the time that food takes to go through the intestine tract. Sometimes it can increase the duration and severity of a migraine, to increase the risk of bleeding, cause allergy like peanut or enhance the effects of other drugs.
Chinese Herbs :Feverfew
Chinese Herbs :Feverfew
Feverfew is the herb that has been given eleven different names. References to the plant were found in the works of ancient Greek physicians. The botanical name of flower group to which feverfew belongs is the derivation from Greek “pur” (fire) which is the metaphoric characteristic of the hot taste of the feverfew root.
The botanical name of feverfew is Tanacetum parthenium, and the number of names for the plant itself includes altamisa, chamomile grande, featherfew, featherfoil, febrifuge plant, midsummer daisy, mutterkraut, nosebleed, wild chamomile, wild quinine. This multi-naming is probably one of the proofs that feverfew has long and widely been known and used in world medicine.
Feverfew is herbaceous and perennial plant. It can grow in any ordinary good soil, although best favors the ground with well-drained, stiff, loamy ground, enriched with good manure. Just once planted, feverfew gives a rich supply of blossoms year after year. The best time for planting is the end of April, but it can also be done in autumn.
The methods of propagation are by seed, (sowed in February and planted in March), by division (dividing roots into 3 or 5 pieces, better done in March) and cuttings (at any time from October to May, by cutting the young shoots and inserting in a bed of light, sandy soil, in the open). A good watch for snails must be kept for slugs, snails and black flies, the latter being fought with the help of plant peppering.
The active elements containing in feverfew decrease the release of polymorphonuclear leukocytes in joints that cause arthritis and inflammation and are effective in treating migraine prophylaxis. Feverfew limits the inflammation of blood vessels in the head. This effect is achieved by the release of serotonin and prostaglandins, both of which are believed to aid the onset of migraines. Parthenolide and tanetin are the elements at action while decreasing migraine.
Numerous studies has proven feverfew’s efficacy in handling such conditions as dysmenorrhoea, sluggish menstrual flow, coughs, wheezing and difficult breathing, pain and swelling caused by bites of insects and vermin. Digestive problems are also treated with feverfew.
There are numerous uses of feverfew that are not related to the medical efficacy of the plant. People use it as an effective insect repellent, atmosphere purifier, and even as a wrist bound which is believed to be a virtue against ague.
Feverfew is the herb that has been given eleven different names. References to the plant were found in the works of ancient Greek physicians. The botanical name of flower group to which feverfew belongs is the derivation from Greek “pur” (fire) which is the metaphoric characteristic of the hot taste of the feverfew root.
The botanical name of feverfew is Tanacetum parthenium, and the number of names for the plant itself includes altamisa, chamomile grande, featherfew, featherfoil, febrifuge plant, midsummer daisy, mutterkraut, nosebleed, wild chamomile, wild quinine. This multi-naming is probably one of the proofs that feverfew has long and widely been known and used in world medicine.
Feverfew is herbaceous and perennial plant. It can grow in any ordinary good soil, although best favors the ground with well-drained, stiff, loamy ground, enriched with good manure. Just once planted, feverfew gives a rich supply of blossoms year after year. The best time for planting is the end of April, but it can also be done in autumn.
The methods of propagation are by seed, (sowed in February and planted in March), by division (dividing roots into 3 or 5 pieces, better done in March) and cuttings (at any time from October to May, by cutting the young shoots and inserting in a bed of light, sandy soil, in the open). A good watch for snails must be kept for slugs, snails and black flies, the latter being fought with the help of plant peppering.
The active elements containing in feverfew decrease the release of polymorphonuclear leukocytes in joints that cause arthritis and inflammation and are effective in treating migraine prophylaxis. Feverfew limits the inflammation of blood vessels in the head. This effect is achieved by the release of serotonin and prostaglandins, both of which are believed to aid the onset of migraines. Parthenolide and tanetin are the elements at action while decreasing migraine.
Numerous studies has proven feverfew’s efficacy in handling such conditions as dysmenorrhoea, sluggish menstrual flow, coughs, wheezing and difficult breathing, pain and swelling caused by bites of insects and vermin. Digestive problems are also treated with feverfew.
There are numerous uses of feverfew that are not related to the medical efficacy of the plant. People use it as an effective insect repellent, atmosphere purifier, and even as a wrist bound which is believed to be a virtue against ague.
Chinese Herbs: Ginkgo Biloba
Chinese Herbs: Ginkgo Biloba
The herb we know as ginkgo biloba has been cultivated and used by the Chinese and other Asian cultures for thousands of years, and it has traditionally been used to treat a wide variety of illnesses and ailments. Ginkgo biloba takes its name from the tree from which it is derived, the ginkgo tree, and this tree is well known throughout Asia.
The latest research indicates that the Ginkgo tree has been a part of the earth’s environment for between 150 and 200 million years. Fossils of ginkgo have been found that date back to the Paleozoic era. With such a long history, it is no wonder that ginkgo biloba is one of the oldest, and most thoroughly researched, of all herbal remedies. For many thousands of years, ginkgo biloba has been used in traditional medicine to improve blood flow, to improve sexual performance and even to increase the life span of those who took it.
Ginkgo has been used to improve the heart and lungs functionality, and to treat coughs, asthma, and acute allergic inflammations. With more than 1,000 published studies, ginkgo biloba is one of the best known and excellent-documented herbal nutritional supplements available.
One of the most well known effects of ginkgo biloba has to do with blood circulation, and ginkgo biloba is thought to have a strong impact on maintaining normal blood flow and reducing tissue damage. In addition, the herb is thought to help maintain optimum levels of oxygen and glucose in the blood. Ginkgo biloba is also a rich source of the antioxidants which are so important to reducing damage done by free radicals in the modern environment.
The ability of ginkgo biloba to influence and increase blood flow extends to the brain as well, and ginkgo is thought to enhance memory by increasing the amount of blood flow to the brain. Many clinical studies continue into the memory enhancing effects of this popular herbal remedy. Ginkgo biloba has also shown great promise as a way to combat stress and anxiety, and many clinical studies continue into the emotional effects of this popular remedy.
The tree can reach heights up to 125 feet and is extremely hardy. It is resistant to many insects, diseases and pollution. A single tree can live as long as 1000 years. The species name "biloba" refers to the two distinct lobes, typical of the tree's leaves.
The best quality of ginkgo leaves are obtained from plantations located in Europe and America. Ginkgo leaves are picked when they are green. Then they are dried and milled. Milled leaves are extracted with an acetone-water mixture. The extract is processed, dried, and standardized to a potency of 24 percent flavonoids and 6 percent terpenes.
The herb we know as ginkgo biloba has been cultivated and used by the Chinese and other Asian cultures for thousands of years, and it has traditionally been used to treat a wide variety of illnesses and ailments. Ginkgo biloba takes its name from the tree from which it is derived, the ginkgo tree, and this tree is well known throughout Asia.
The latest research indicates that the Ginkgo tree has been a part of the earth’s environment for between 150 and 200 million years. Fossils of ginkgo have been found that date back to the Paleozoic era. With such a long history, it is no wonder that ginkgo biloba is one of the oldest, and most thoroughly researched, of all herbal remedies. For many thousands of years, ginkgo biloba has been used in traditional medicine to improve blood flow, to improve sexual performance and even to increase the life span of those who took it.
Ginkgo has been used to improve the heart and lungs functionality, and to treat coughs, asthma, and acute allergic inflammations. With more than 1,000 published studies, ginkgo biloba is one of the best known and excellent-documented herbal nutritional supplements available.
One of the most well known effects of ginkgo biloba has to do with blood circulation, and ginkgo biloba is thought to have a strong impact on maintaining normal blood flow and reducing tissue damage. In addition, the herb is thought to help maintain optimum levels of oxygen and glucose in the blood. Ginkgo biloba is also a rich source of the antioxidants which are so important to reducing damage done by free radicals in the modern environment.
The ability of ginkgo biloba to influence and increase blood flow extends to the brain as well, and ginkgo is thought to enhance memory by increasing the amount of blood flow to the brain. Many clinical studies continue into the memory enhancing effects of this popular herbal remedy. Ginkgo biloba has also shown great promise as a way to combat stress and anxiety, and many clinical studies continue into the emotional effects of this popular remedy.
The tree can reach heights up to 125 feet and is extremely hardy. It is resistant to many insects, diseases and pollution. A single tree can live as long as 1000 years. The species name "biloba" refers to the two distinct lobes, typical of the tree's leaves.
The best quality of ginkgo leaves are obtained from plantations located in Europe and America. Ginkgo leaves are picked when they are green. Then they are dried and milled. Milled leaves are extracted with an acetone-water mixture. The extract is processed, dried, and standardized to a potency of 24 percent flavonoids and 6 percent terpenes.
Chinese Herbs: Ginseng
Chinese Herbs: Ginseng
The first recorded use of ginseng is over two thousand years old in Chinese Medicine. Since that time, ginseng has been used medicinally by every culture and healers around the world. Science today is proving what the Ancient Chinese and other healers have known for millennium; ginseng can help boost energy, reduce stress and increase stamina. It all depends on the variety of the ginseng.
All three types share a common constituent, ginsenosides. These ginsenosides are what give ginseng its distinct properties. The amount of ginsenosides in the ginseng depends on how the plant was cultivated and the age of the root.
Wild ginseng, no matter the variety, is rare and commands the highest prices. Most ginsengs on the market today are cultivated and are priced reasonably. Red Panax ginseng is the most popular form available and most often is packaged as a liquid or tea.
Asian or Oriental ginseng (Panax) comes in two forms, red and white. The colors refer to the type of processing. White ginseng is unprocessed and allowed to dry naturally. Red ginseng is preserved with steam and is believed by many to be more potent.
The health benefits of Panax ginseng include increased energy, better body functions and calm a stressful mind. Research has shown that ginseng can lower blood pressure and appears to help those with diabetes.
American ginseng (Panax quinquefolium) either is found growing wild in the mountainous areas of the United States or is cultivated under shade on ginseng farms. In most locations, a license is required to harvest wild ginseng.
Native Americans have long used American ginseng for dry coughs, constipation and fevers. Many women have found relief from night sweats and hot flashes from the use of American ginseng.
The last variety of ginseng is Siberian ginseng, which is not a true ginseng at all, but does have many of the same properties. Siberian ginseng (eleutherococcus senticocus) as the name implies is grown in Siberia and is the least expensive form of ginseng.
Several Russian studies performed on both production workers and athletes proved that Siberian ginseng increased endurance and stamina. Like its cousins, it is also taken to reduce stress and as a calmative.
Ginseng, no matter the type, has also been purported to help in fighting cancer and aging. As science continues to find uses for ginseng, it is a supplement that the Chinese were correct about many years ago. As a daily tonic, ginseng in the recommended dosage is a safe way to boost energy, vitality and overall health.
The first recorded use of ginseng is over two thousand years old in Chinese Medicine. Since that time, ginseng has been used medicinally by every culture and healers around the world. Science today is proving what the Ancient Chinese and other healers have known for millennium; ginseng can help boost energy, reduce stress and increase stamina. It all depends on the variety of the ginseng.
All three types share a common constituent, ginsenosides. These ginsenosides are what give ginseng its distinct properties. The amount of ginsenosides in the ginseng depends on how the plant was cultivated and the age of the root.
Wild ginseng, no matter the variety, is rare and commands the highest prices. Most ginsengs on the market today are cultivated and are priced reasonably. Red Panax ginseng is the most popular form available and most often is packaged as a liquid or tea.
Asian or Oriental ginseng (Panax) comes in two forms, red and white. The colors refer to the type of processing. White ginseng is unprocessed and allowed to dry naturally. Red ginseng is preserved with steam and is believed by many to be more potent.
The health benefits of Panax ginseng include increased energy, better body functions and calm a stressful mind. Research has shown that ginseng can lower blood pressure and appears to help those with diabetes.
American ginseng (Panax quinquefolium) either is found growing wild in the mountainous areas of the United States or is cultivated under shade on ginseng farms. In most locations, a license is required to harvest wild ginseng.
Native Americans have long used American ginseng for dry coughs, constipation and fevers. Many women have found relief from night sweats and hot flashes from the use of American ginseng.
The last variety of ginseng is Siberian ginseng, which is not a true ginseng at all, but does have many of the same properties. Siberian ginseng (eleutherococcus senticocus) as the name implies is grown in Siberia and is the least expensive form of ginseng.
Several Russian studies performed on both production workers and athletes proved that Siberian ginseng increased endurance and stamina. Like its cousins, it is also taken to reduce stress and as a calmative.
Ginseng, no matter the type, has also been purported to help in fighting cancer and aging. As science continues to find uses for ginseng, it is a supplement that the Chinese were correct about many years ago. As a daily tonic, ginseng in the recommended dosage is a safe way to boost energy, vitality and overall health.
Chinese Herbs: Goji Berry
Chinese Herbs: Goji Berry
Asian people tend to live longer than the rest of the human kind and their life-time is often 100 years and more. Herbalist Li Qing Yuen lived to the age of 225. They say that the secret is in the daily intake of goji berries – a powerful anti-aging herb.
The Latin name for goji plant is Lycium Eleagnus Barbarum. It is a member of the genus of multiple species - more than 40 in Tibet alone! These plants grow in many areas of the Far East. The most miraculous, however, seems to be Lycium Eleagnus Barbarum, indigenous to the Himalayan Mountains, where the soils are fertile and virgin, and are not spoiled even if they are cultivated. Nowadays, however, the same sort of plant grows in Inner Mongolia, as well as in the Heavenly Mountains of western China, without losing its powerful effect.
Lycium Eleagnus Barbarum is an 8-10 feet tall shrub with long (up to 15 feet) vines. From summer to the first heavy frosts the bush is covered by purple and white (on the same plant) trumpet-shaped flowers, which turn into small (8-20mm in diameter) bright red berries. However, only a 2-years old plant begins to fruit, heavy yields being available on the 4th or 5th year. It is necessary to prune the vines to have more berries and to make the bush more beautiful.
Although goji plant can grow in almost any type of soil, it prefers well drained soils of moderate quality. Under the full sun its berries become sweeter and juicier. It is also possible to grow goji as a house plant, supplying its extensive root system with a big pot and pollinating the flowers by hand (touching them together).
A very specific feature of the berries is that they must not be touched until they are ripe enough to fall down from the branches. If they are touched they oxidize and turn black partially losing their healing powers.
The Himalayans use goji berries for many years and know well about their positive influence upon the human organism. The plant is highly prized by Tibetan healers, who treat kidney, liver, eye, and skin problems; diabetes, tuberculosis, anxiety, and insomnia; lower blood pressure and cholesterol levels with the help of these berries for centuries. All in all, goji fruits can effectively improve the state of health, strengthen the immune system, and increase the longevity and vitality as no other traditional remedy or pharmaceutical drugs known to the human kind.
The fresh or dried berries are praised most often, but other parts of the plant can also be used in medicine or as a vegetable (the young shoots and new leaves are usually cooked). The bitter root bark helps control coughs, lower fevers, blood pressure, and cholesterol levels. It is also effective in reducing irritability and treating nosebleeds.
Though goji plant has been known to the Western world for quite a short time, many researches have already been done. All of them confirm the curing effect and healing power of the herb, which makes it more and more attractive to the modern science and medicine.
Asian people tend to live longer than the rest of the human kind and their life-time is often 100 years and more. Herbalist Li Qing Yuen lived to the age of 225. They say that the secret is in the daily intake of goji berries – a powerful anti-aging herb.
The Latin name for goji plant is Lycium Eleagnus Barbarum. It is a member of the genus of multiple species - more than 40 in Tibet alone! These plants grow in many areas of the Far East. The most miraculous, however, seems to be Lycium Eleagnus Barbarum, indigenous to the Himalayan Mountains, where the soils are fertile and virgin, and are not spoiled even if they are cultivated. Nowadays, however, the same sort of plant grows in Inner Mongolia, as well as in the Heavenly Mountains of western China, without losing its powerful effect.
Lycium Eleagnus Barbarum is an 8-10 feet tall shrub with long (up to 15 feet) vines. From summer to the first heavy frosts the bush is covered by purple and white (on the same plant) trumpet-shaped flowers, which turn into small (8-20mm in diameter) bright red berries. However, only a 2-years old plant begins to fruit, heavy yields being available on the 4th or 5th year. It is necessary to prune the vines to have more berries and to make the bush more beautiful.
Although goji plant can grow in almost any type of soil, it prefers well drained soils of moderate quality. Under the full sun its berries become sweeter and juicier. It is also possible to grow goji as a house plant, supplying its extensive root system with a big pot and pollinating the flowers by hand (touching them together).
A very specific feature of the berries is that they must not be touched until they are ripe enough to fall down from the branches. If they are touched they oxidize and turn black partially losing their healing powers.
The Himalayans use goji berries for many years and know well about their positive influence upon the human organism. The plant is highly prized by Tibetan healers, who treat kidney, liver, eye, and skin problems; diabetes, tuberculosis, anxiety, and insomnia; lower blood pressure and cholesterol levels with the help of these berries for centuries. All in all, goji fruits can effectively improve the state of health, strengthen the immune system, and increase the longevity and vitality as no other traditional remedy or pharmaceutical drugs known to the human kind.
The fresh or dried berries are praised most often, but other parts of the plant can also be used in medicine or as a vegetable (the young shoots and new leaves are usually cooked). The bitter root bark helps control coughs, lower fevers, blood pressure, and cholesterol levels. It is also effective in reducing irritability and treating nosebleeds.
Though goji plant has been known to the Western world for quite a short time, many researches have already been done. All of them confirm the curing effect and healing power of the herb, which makes it more and more attractive to the modern science and medicine.
Chinese Herbs: Golden Seal
Chinese Herbs: Golden Seal
Goldenseal is a small (from 6 to 12 inches high) perennial herb, with a horizontal bright yellow root (¼ - ¾ inch thick), erect flowering stem and dark green hairy leaves. A solitary, small, white flower, produced in April, falling away immediately after expansion. The fruit is a fleshy crimson berry, which is ripe in July, has much the appearance of a Raspberry, but is not edible. Botanists refer it to the Buttercup family.
The name Goldenseal this plant gained because of yellow scars left on the rhizome by the stem that burst forth every spring. These scars look like the imprint of an old-fashioned letter seal. The genetic name of the herb is Hydrastis from two Greek words signifying 'water' and 'to accomplish'. Goldenseal is also known as Yellow Root, Orange Root, Yellow Puccoon, Ground Raspberry, Wild Curcuma, Hydrastis Canadensis, Turmeric Root, Indian Dye, Eye Root, Eye Balm, Indian Paint, Jaundice Root or Warnera.
Optimal conditions for its growth are shade and rich moist soil, so shady woods and edge of wooden lands are common places for Goldenseal. This native North American plant is the most abundant in Ohio, Kentucky, West Virginia, Indiana and New York states and in Ontario, Canada.
Golden Seal was used by Cherokee Indians as a dye (for clothing and weapons), stain (for faces) and as a medicine (for skin diseases, arrow wounds and sore, inflamed eyes). In 1760 it was first introduced into England by Miller under the name of Warnera (after Richard Warner of Woodford), and later was grown at Kew, Edinburgh and Dublin. Hydrastis Canadensis was listed from 1860 to 1926 in the U.S. Pharmacopoeia. Goldenseal’s use among North Americans flourished after the Civil War as it was an ingredient in many medicines. It has been collected to the point of near extinction. Goldenseal supplies are diminishing and most is now wild crafted, making herbal supplements costly.
The part used is root, other parts of the plant are poisonous. The root contains alkaloids (berberine – 3-4%, hydrastine – 2-4%, canadine), calcium, iron, manganese, albumin, fatty matter, resin, lignin, starch, sugar, volatile oil, vitamins A, C, E and B-complex.
Among known Goldenseal’s actions are: hepatic, alterative, anti-catarrhal, anti-microbial, anti-inflammatory, astringent, laxative, expectorant, emmenagogue, oxytocic. It may prevent further symptoms from developing and enhance the influence of other herbs which used with.
Yellow Root is a broad spectrum herb so is widely used today in pharmaceutical industry, for production of cosmetics and as food supplement. It’s available as a powder, tincture, capsules, tea, body lotion, eardrops or eyewash.
Long-term use (more than 2 weeks) and high doses of Golden Seal are not recommended. The safe amount for use internally is 250 – 500 mg daily. Pregnant women, children under two and people with high blood pressure should not use the herb at all.
Goldenseal is a small (from 6 to 12 inches high) perennial herb, with a horizontal bright yellow root (¼ - ¾ inch thick), erect flowering stem and dark green hairy leaves. A solitary, small, white flower, produced in April, falling away immediately after expansion. The fruit is a fleshy crimson berry, which is ripe in July, has much the appearance of a Raspberry, but is not edible. Botanists refer it to the Buttercup family.
The name Goldenseal this plant gained because of yellow scars left on the rhizome by the stem that burst forth every spring. These scars look like the imprint of an old-fashioned letter seal. The genetic name of the herb is Hydrastis from two Greek words signifying 'water' and 'to accomplish'. Goldenseal is also known as Yellow Root, Orange Root, Yellow Puccoon, Ground Raspberry, Wild Curcuma, Hydrastis Canadensis, Turmeric Root, Indian Dye, Eye Root, Eye Balm, Indian Paint, Jaundice Root or Warnera.
Optimal conditions for its growth are shade and rich moist soil, so shady woods and edge of wooden lands are common places for Goldenseal. This native North American plant is the most abundant in Ohio, Kentucky, West Virginia, Indiana and New York states and in Ontario, Canada.
Golden Seal was used by Cherokee Indians as a dye (for clothing and weapons), stain (for faces) and as a medicine (for skin diseases, arrow wounds and sore, inflamed eyes). In 1760 it was first introduced into England by Miller under the name of Warnera (after Richard Warner of Woodford), and later was grown at Kew, Edinburgh and Dublin. Hydrastis Canadensis was listed from 1860 to 1926 in the U.S. Pharmacopoeia. Goldenseal’s use among North Americans flourished after the Civil War as it was an ingredient in many medicines. It has been collected to the point of near extinction. Goldenseal supplies are diminishing and most is now wild crafted, making herbal supplements costly.
The part used is root, other parts of the plant are poisonous. The root contains alkaloids (berberine – 3-4%, hydrastine – 2-4%, canadine), calcium, iron, manganese, albumin, fatty matter, resin, lignin, starch, sugar, volatile oil, vitamins A, C, E and B-complex.
Among known Goldenseal’s actions are: hepatic, alterative, anti-catarrhal, anti-microbial, anti-inflammatory, astringent, laxative, expectorant, emmenagogue, oxytocic. It may prevent further symptoms from developing and enhance the influence of other herbs which used with.
Yellow Root is a broad spectrum herb so is widely used today in pharmaceutical industry, for production of cosmetics and as food supplement. It’s available as a powder, tincture, capsules, tea, body lotion, eardrops or eyewash.
Long-term use (more than 2 weeks) and high doses of Golden Seal are not recommended. The safe amount for use internally is 250 – 500 mg daily. Pregnant women, children under two and people with high blood pressure should not use the herb at all.
Chinese Herbs: Graviola
Chinese Herbs: Graviola
Graviola is a small tree is well-known in herbal medicine and has several names: Soursop, Brazilian Paw Paw, Guanabana. The plant may grow up to 5-6 meters high. Graviola has large, shining, dark-green leaves and delicious fruits commonly known as paw paw. The latter are heart-shaped and have approximately 15-20 cm in diameter.
Graviola is not a new discovery in herbal medicine. It has been widely used by indigenous population to treat a number of illnesses and diseases. The inhabitants of the Peruvian Andes, for example, make tea from Graviola leaves for catarrh and eat crushed seeds to kill parasites and bacteria. The Peruvian Amazon tribes consider the roots, leaves, and bark of the tree to have sedative and antispasmodic properties.
The population of the Brazilian Amazon has always used Graviola leaf tea to treat liver problems. Their women ate Graviola fruits or drunk the juice to increase lactation. The Brazilians made a mixture from Graviola leaves oil, its fruit juice, and olive oil. It was applied externally for rheumatism, neuralgia, and arthritis pain. The native people of Jamaica, Haiti, and the West Indies used the fruit and fruit juice to treat diarrhea and fevers. The bark and leaves was praised for their antispasmodic and sedative properties and effectiveness for treating heart diseases, cough, flu, asthma, and hypertension. Graviola tea is advised to drink every day in order to elevate mood and increase the quality of life. Indigenous tribes of the rainforest scattered the crushed leaves around beds and pillowcases to have a good sleep. The crushed leaves were also used instead of smelling salts to return to consciousness.
Serious clinical studies on Graviola have been carried out since the 1940s. Most of them have documented anti-tumorous, anti-parasitic, anti-viral, hypotensive, and antidepressive properties of the plant. This is due to the rich chemical structure of Graviola. One of the most active and important constituents is a group of chemicals called Annonaceous acetogenins, which are praised for the unique anti-cancerous and anti-tumorous properties. They can be found in Graviola leaves, stem, bark, and fruit seeds. Scientists have already defined more than 34 compounds of this group. Annonaceous acetogenins are very effective in the treatment of all types of cancer: they kill cancer cells and do not harm healthy ones.
Graviola acts as an antidepressant due to the novel alkaloids found in its seeds and roots. However, one should be very careful while undergoing the treatment with this plant, because these alkaloids may be toxic to the nervous system. Scientists suggest that they may lead to Parkinson disease. One more very important chemical compound found in fruits is serotonin uptake inhibitor that accounts for the feeling of joy.
Graviola is usually grown in wild soils of the rainforest areas and harvested by the indigenous people. To obtain tincture and capsules, the Spagyric method is used. It allows preserving the product’s bioavailability and nutritive properties. At first raw Graviola herbs are crushed and put into a liquid which consists of pure grain alcohol and water and are left there for 3-4 weeks. This liquid helps decompose the herb’s cells structure and release all the important phytochemicals. As a result, the Graviola tincture shows much more bioavailability and is better absorbed. To produce capsules the raw material is used. It is also crushed, then applied with a tincture spray and finally dried and encapsulated. The processed Graviola products (capsules and tincture) are more powerful and have stronger healing properties than the raw material.
Graviola is a small tree is well-known in herbal medicine and has several names: Soursop, Brazilian Paw Paw, Guanabana. The plant may grow up to 5-6 meters high. Graviola has large, shining, dark-green leaves and delicious fruits commonly known as paw paw. The latter are heart-shaped and have approximately 15-20 cm in diameter.
Graviola is not a new discovery in herbal medicine. It has been widely used by indigenous population to treat a number of illnesses and diseases. The inhabitants of the Peruvian Andes, for example, make tea from Graviola leaves for catarrh and eat crushed seeds to kill parasites and bacteria. The Peruvian Amazon tribes consider the roots, leaves, and bark of the tree to have sedative and antispasmodic properties.
The population of the Brazilian Amazon has always used Graviola leaf tea to treat liver problems. Their women ate Graviola fruits or drunk the juice to increase lactation. The Brazilians made a mixture from Graviola leaves oil, its fruit juice, and olive oil. It was applied externally for rheumatism, neuralgia, and arthritis pain. The native people of Jamaica, Haiti, and the West Indies used the fruit and fruit juice to treat diarrhea and fevers. The bark and leaves was praised for their antispasmodic and sedative properties and effectiveness for treating heart diseases, cough, flu, asthma, and hypertension. Graviola tea is advised to drink every day in order to elevate mood and increase the quality of life. Indigenous tribes of the rainforest scattered the crushed leaves around beds and pillowcases to have a good sleep. The crushed leaves were also used instead of smelling salts to return to consciousness.
Serious clinical studies on Graviola have been carried out since the 1940s. Most of them have documented anti-tumorous, anti-parasitic, anti-viral, hypotensive, and antidepressive properties of the plant. This is due to the rich chemical structure of Graviola. One of the most active and important constituents is a group of chemicals called Annonaceous acetogenins, which are praised for the unique anti-cancerous and anti-tumorous properties. They can be found in Graviola leaves, stem, bark, and fruit seeds. Scientists have already defined more than 34 compounds of this group. Annonaceous acetogenins are very effective in the treatment of all types of cancer: they kill cancer cells and do not harm healthy ones.
Graviola acts as an antidepressant due to the novel alkaloids found in its seeds and roots. However, one should be very careful while undergoing the treatment with this plant, because these alkaloids may be toxic to the nervous system. Scientists suggest that they may lead to Parkinson disease. One more very important chemical compound found in fruits is serotonin uptake inhibitor that accounts for the feeling of joy.
Graviola is usually grown in wild soils of the rainforest areas and harvested by the indigenous people. To obtain tincture and capsules, the Spagyric method is used. It allows preserving the product’s bioavailability and nutritive properties. At first raw Graviola herbs are crushed and put into a liquid which consists of pure grain alcohol and water and are left there for 3-4 weeks. This liquid helps decompose the herb’s cells structure and release all the important phytochemicals. As a result, the Graviola tincture shows much more bioavailability and is better absorbed. To produce capsules the raw material is used. It is also crushed, then applied with a tincture spray and finally dried and encapsulated. The processed Graviola products (capsules and tincture) are more powerful and have stronger healing properties than the raw material.
Chinese Herbs: Kava kava
Chinese Herbs: Kava kava
Kava kava is a traditional herb for preparing beverage, known and used by the inhabitants of the Pacific islands since ancient times. People in other parts of the world got acquainted with this herb long time ago as well, still, we know very little about the power and effect of this mysterious plant.
Kava kava is from the pepper family, having a botanical name Piper methysticum. A shrub, which usually grows 6 feet high (sometimes twice higher), has large cordate leaves, short spikes of flowers, and a spotted stem.
The plant has been cultivated in many parts of the Pacific islands for centuries; therefore, it is now quite a problem to identify its home. Botanists suggest that Kava is indigenous to a group of islands in eastern Melanesia, and it was domesticated about 3000 years ago. Nowadays it is widely used by natives of the South Pacific islands (Fiji, Tahiti, Hawaii, Vanuatu, Tonga, New Guinea, Polynesia, Micronesia, and others).
The aborigines of the above mentioned islands use and always used Kava kava for different reasons. First of all, they confirm that the beverage made from either fresh, dried, or chewed Kava roots is a healthy and natural way of relaxing, which helps suppress nervousness and relieve muscle tension, having a significant sedative effect.
The juice from the plant was also used as a tranquilizer, which helped people gain access to the spirits world and communicate with gods and ancestors during the religious ceremonies. The traditional celebrations of marriages, births, and deaths, the rites of curing from diseases and removing curses were always held with Kava juice drinking.
Since ancient times the beverage, made from this plant, was associated with a sexual intercourse. Drinking Kava kava tea was a prerogative of males. In spite of the myths that Kava kava plant was discovered by women, consuming its juice by them was perceived as a symbol of lesbianism.
However, the most significant role of the plant is observed in the traditional medicine. The islanders used and still use Kava kava for treating gout, rheumatism, bronchial congestion, tuberculosis, leprosy, urinary tract and vaginal infections (cystitis, prostatis, gonorrhea, venereal diseases and menstrual problems).Women even tried to provoke abortions, putting Kava kava leaves into the vagina.
Recent clinical trials also showed that Kava kava is effective for the treatment of anxiety disorders.
The beverage from the plant is usually made of the dried ground Kava roots, but the drink tastes bitter, therefore, many people prefer to take it in capsules.
The active compounds found in the roots of Kava kava are called kavalactones. There are six of them:
These chemicals are responsible for the relaxing effect. Actually, they produce soporific and mildly narcotic influence, nevertheless, unlike opioids, they do not cause addiction.
Scientists recommend taking Kava not more than 3-4 days a week, making one-week pauses every month. They suspect that long-term usage or drinking great amounts of Kava can cause either liver damage, especially in those predisposed to this condition, or kawaism (red, dry, flaking skin, red eyes, puffy face, muscle weakness, and blood abnormalities).
Multiple clinical trials are being held these days, still, we do not have much information on side effects and possible influence of Kava on our bodies.
Kava kava is a traditional herb for preparing beverage, known and used by the inhabitants of the Pacific islands since ancient times. People in other parts of the world got acquainted with this herb long time ago as well, still, we know very little about the power and effect of this mysterious plant.
Kava kava is from the pepper family, having a botanical name Piper methysticum. A shrub, which usually grows 6 feet high (sometimes twice higher), has large cordate leaves, short spikes of flowers, and a spotted stem.
The plant has been cultivated in many parts of the Pacific islands for centuries; therefore, it is now quite a problem to identify its home. Botanists suggest that Kava is indigenous to a group of islands in eastern Melanesia, and it was domesticated about 3000 years ago. Nowadays it is widely used by natives of the South Pacific islands (Fiji, Tahiti, Hawaii, Vanuatu, Tonga, New Guinea, Polynesia, Micronesia, and others).
The aborigines of the above mentioned islands use and always used Kava kava for different reasons. First of all, they confirm that the beverage made from either fresh, dried, or chewed Kava roots is a healthy and natural way of relaxing, which helps suppress nervousness and relieve muscle tension, having a significant sedative effect.
The juice from the plant was also used as a tranquilizer, which helped people gain access to the spirits world and communicate with gods and ancestors during the religious ceremonies. The traditional celebrations of marriages, births, and deaths, the rites of curing from diseases and removing curses were always held with Kava juice drinking.
Since ancient times the beverage, made from this plant, was associated with a sexual intercourse. Drinking Kava kava tea was a prerogative of males. In spite of the myths that Kava kava plant was discovered by women, consuming its juice by them was perceived as a symbol of lesbianism.
However, the most significant role of the plant is observed in the traditional medicine. The islanders used and still use Kava kava for treating gout, rheumatism, bronchial congestion, tuberculosis, leprosy, urinary tract and vaginal infections (cystitis, prostatis, gonorrhea, venereal diseases and menstrual problems).Women even tried to provoke abortions, putting Kava kava leaves into the vagina.
Recent clinical trials also showed that Kava kava is effective for the treatment of anxiety disorders.
The beverage from the plant is usually made of the dried ground Kava roots, but the drink tastes bitter, therefore, many people prefer to take it in capsules.
The active compounds found in the roots of Kava kava are called kavalactones. There are six of them:
- kawain,
- methysticin,
- demethoxy-yangonin,
- dihidrokawain,
- dihidromethysticin, and
- yongonin.
These chemicals are responsible for the relaxing effect. Actually, they produce soporific and mildly narcotic influence, nevertheless, unlike opioids, they do not cause addiction.
Scientists recommend taking Kava not more than 3-4 days a week, making one-week pauses every month. They suspect that long-term usage or drinking great amounts of Kava can cause either liver damage, especially in those predisposed to this condition, or kawaism (red, dry, flaking skin, red eyes, puffy face, muscle weakness, and blood abnormalities).
Multiple clinical trials are being held these days, still, we do not have much information on side effects and possible influence of Kava on our bodies.
Chinese Herbs: Maca
Chinese Herbs: Maca
Maca, (also known as Lepidim meyinii or Lepidium perianium Chacon ), radish-like root that grows in the Andes Mountains, and is highly appreciated by Andean Indians and indigenous peoples not only for its nourishing properties, but also for use in medicinal purposes.
Maca was utilized by ancient Peruvians since ancient pre-Incan times; it was noticed that animals fed with maca showed a better fertility than those who weren’t. That fact contributed to the development of the later studies that proved maca’s ability to enhance fertility and sexual arousal.
The nutritional value of the root was one of the factors that made maca popular among the other products: it was traded for green vegetables, rice, cornand and beans. Since maca is rich in sugars, protein, starches, and essential nutrients (especially iodine and iron), it was one of the main food for those areas.
In traditional Peruvian herbal medicine maca is used as an immunostimulant, known remedy for a variety of medical conditions: tuberculosis, anemia, menstrual disorders, menopause symptoms, sterility (and other reproductive and sexual disorders) stomach cancer and memory disorders. At the today’s market maca gained popularity due to its energizing, fertility enhancement, hormonal balancing and aphrodisiac properties.
Nutritional value of maca is equaled to those of cereal grains such as maize, wheat and rice. 60-75% carbohydrates, 10-14% protein, 8.5% fiber, and 2.2% lipids are the elements that make up the nutritional value of the maca root.
The protein content of the maca is represented by the polypeptides and amino acids; 100 g of dried root also contains 250 mg of calcium, 2 g of potassium, and 15 mg of iron, as well as fatty acids, linolenic, palmitic, and oleic acids including. Alkaloids, tannins, and saponins, as well as vitamins and minerals are also presented in maca root.
Moreover, some of the maca chemicals discovered are known to be similar to those in glucosinolates plants, and thus known as cancer-preventive. Arginine and histidine are maca active components responsible for increasing sperm production and motility, as well as ejaculation and orgasm.
Maturation sign is the foliage turning yellowish, which as a rule happens in 8-10 month after sowing. The density of the root will depend on the degree of humidity, fertility of the ground and evidence of the rains. Maca produces small, self-fertile, off-white flowers typical of the mustard family to which it belongs.
Complete drying of the root requires the 4-month exposure to the sunbeam, avoiding the exposure to the freezes, which may lead to the degeneration of the root. And after you have it ready for use, maca can be stored for more that 7 years.
Having domesticated maca 2,000 years ago, Incas let us the opportunity to enjoy it is numerous valuable qualities and nutritional properties.
Maca, (also known as Lepidim meyinii or Lepidium perianium Chacon ), radish-like root that grows in the Andes Mountains, and is highly appreciated by Andean Indians and indigenous peoples not only for its nourishing properties, but also for use in medicinal purposes.
Maca was utilized by ancient Peruvians since ancient pre-Incan times; it was noticed that animals fed with maca showed a better fertility than those who weren’t. That fact contributed to the development of the later studies that proved maca’s ability to enhance fertility and sexual arousal.
The nutritional value of the root was one of the factors that made maca popular among the other products: it was traded for green vegetables, rice, cornand and beans. Since maca is rich in sugars, protein, starches, and essential nutrients (especially iodine and iron), it was one of the main food for those areas.
In traditional Peruvian herbal medicine maca is used as an immunostimulant, known remedy for a variety of medical conditions: tuberculosis, anemia, menstrual disorders, menopause symptoms, sterility (and other reproductive and sexual disorders) stomach cancer and memory disorders. At the today’s market maca gained popularity due to its energizing, fertility enhancement, hormonal balancing and aphrodisiac properties.
Nutritional value of maca is equaled to those of cereal grains such as maize, wheat and rice. 60-75% carbohydrates, 10-14% protein, 8.5% fiber, and 2.2% lipids are the elements that make up the nutritional value of the maca root.
The protein content of the maca is represented by the polypeptides and amino acids; 100 g of dried root also contains 250 mg of calcium, 2 g of potassium, and 15 mg of iron, as well as fatty acids, linolenic, palmitic, and oleic acids including. Alkaloids, tannins, and saponins, as well as vitamins and minerals are also presented in maca root.
Moreover, some of the maca chemicals discovered are known to be similar to those in glucosinolates plants, and thus known as cancer-preventive. Arginine and histidine are maca active components responsible for increasing sperm production and motility, as well as ejaculation and orgasm.
Maturation sign is the foliage turning yellowish, which as a rule happens in 8-10 month after sowing. The density of the root will depend on the degree of humidity, fertility of the ground and evidence of the rains. Maca produces small, self-fertile, off-white flowers typical of the mustard family to which it belongs.
Complete drying of the root requires the 4-month exposure to the sunbeam, avoiding the exposure to the freezes, which may lead to the degeneration of the root. And after you have it ready for use, maca can be stored for more that 7 years.
Having domesticated maca 2,000 years ago, Incas let us the opportunity to enjoy it is numerous valuable qualities and nutritional properties.
Chinese Herbs: Mangosteen
Chinese Herbs: Mangosteen
Description
Garcinia mangostanaL., or simply called “the mangosteen”,belongs to the Guttiferae family. It is a slow-growing erect tree, which reaches 80 feet in height. It has a dark-brown flaking bark, covering the inner part of the trunk, which contains yellow gummy latex. The evenly situated side branches form a pyramidal crown.
Mangosteen evergreen leaves are leathery and fleshy, shining dark green on the upper side and dull underneath. They are elliptic with acuminate tips. The specific feature of the new leaves is their beautiful rosy color.
During the flowering period the tips of the mangosteen branches are covered by the clusters of 3-9 wide and fleshy flowers.
Mangosteen fruit is what the tree is, actually, praised for. It is approximately the size of a tangerine. The outer covering of the fruit is a thick purple rind, which, however, is purplish-white on the inside. It contains bitter yellow latex and purple juice. Inside there are 4 to 8 segments of snow-white juicy flesh, which is soft, very aromatic, and absolutely delicious. The tasty flesh is the “bed” of the ovoid-oblong flattened seeds.
The fruit of mangosteen is rich in iron, fiber and carbs. The special attention and the biggest hopes are, however, laid on the xanthones – polyphenolic compounds with the mighty antioxidant properties. They are capable of enhancing the immune system and helping the body fight free radicals, thus postponing the process of aging, promoting overall health, fighting off the diseases and increasing the resistance against viruses and bacteria.
Scientists know about two hundred types of xanthons for the time being; more than forty (by the way, the most useful, as it is confirmed) are found in the mangosteen fruit. That explains why it is said to be so effective and promising in the treatment of multiple diseases.
Health Benefits
Mangosteen fruit products are used to treat skin disorders, like eczema; urinary disorders; diarrhoea; and gonorrhoea. Fruits, as well as bark extracts, are effective in overcoming dysentery. Root decoction is used to regulate menstruations.
Recent research shows that mangosteen may be effective in treating cancer, heart diseases, and diabetes. It is also thought to be a good pain-reliever, capable to eliminate headache, arthritis, or any other pain.
Due to its antioxidant activity mangosteen can improve the state of the whole organism, promoting vitality, longevity, and the increase of energy levels.
In general, mangosteen possesses anti-fungal, anti-bacterial and antioxidant properties. Although scientists note that more research is necessary to evaluate and discover all the power of mangosteen, it is prized by many people all over the world, it is valued by those who claim to have already obtained visible positive results of the “Quinn of the fruits” impact on their health.
Description
Garcinia mangostanaL., or simply called “the mangosteen”,belongs to the Guttiferae family. It is a slow-growing erect tree, which reaches 80 feet in height. It has a dark-brown flaking bark, covering the inner part of the trunk, which contains yellow gummy latex. The evenly situated side branches form a pyramidal crown.
Mangosteen evergreen leaves are leathery and fleshy, shining dark green on the upper side and dull underneath. They are elliptic with acuminate tips. The specific feature of the new leaves is their beautiful rosy color.
During the flowering period the tips of the mangosteen branches are covered by the clusters of 3-9 wide and fleshy flowers.
Mangosteen fruit is what the tree is, actually, praised for. It is approximately the size of a tangerine. The outer covering of the fruit is a thick purple rind, which, however, is purplish-white on the inside. It contains bitter yellow latex and purple juice. Inside there are 4 to 8 segments of snow-white juicy flesh, which is soft, very aromatic, and absolutely delicious. The tasty flesh is the “bed” of the ovoid-oblong flattened seeds.
The fruit of mangosteen is rich in iron, fiber and carbs. The special attention and the biggest hopes are, however, laid on the xanthones – polyphenolic compounds with the mighty antioxidant properties. They are capable of enhancing the immune system and helping the body fight free radicals, thus postponing the process of aging, promoting overall health, fighting off the diseases and increasing the resistance against viruses and bacteria.
Scientists know about two hundred types of xanthons for the time being; more than forty (by the way, the most useful, as it is confirmed) are found in the mangosteen fruit. That explains why it is said to be so effective and promising in the treatment of multiple diseases.
Health Benefits
Mangosteen fruit products are used to treat skin disorders, like eczema; urinary disorders; diarrhoea; and gonorrhoea. Fruits, as well as bark extracts, are effective in overcoming dysentery. Root decoction is used to regulate menstruations.
Recent research shows that mangosteen may be effective in treating cancer, heart diseases, and diabetes. It is also thought to be a good pain-reliever, capable to eliminate headache, arthritis, or any other pain.
Due to its antioxidant activity mangosteen can improve the state of the whole organism, promoting vitality, longevity, and the increase of energy levels.
In general, mangosteen possesses anti-fungal, anti-bacterial and antioxidant properties. Although scientists note that more research is necessary to evaluate and discover all the power of mangosteen, it is prized by many people all over the world, it is valued by those who claim to have already obtained visible positive results of the “Quinn of the fruits” impact on their health.
Chinese Herbs : Milk Thistle
Chinese Herbs : Milk Thistle
Silybum marianum (the botanical name for milk thistle) is native to the Mediterranean region of Europe. It is a sort of thistles from the genus Silybum Adans. Sometimes people treat the plant as a weed, which, however, is the potent medicinal herb.
Milk thistle (other names are Holy thistle, Marian Thistle, Our Lady's thistle, Wild Artichoke) is a tall plant (generally 2-5 feet high, sometimes – up to 10 feet) with an erect, branched and furrowed but not spiny stem. It has large, thorny green root-leaves, which are attached to the stem without petiole; the upper leaves have a clasping base.
The characteristic feature of the plant’s leaves is that they have milk-white veins. The ancient legend says that it was Virgin Mary’s milk that dropped onto the leaves and left white traces. That is why people believe that the herb has lactation improving abilities, therefore, is good for use by nursing mothers.
The flowers of milk thistle are red-purple and spiky; the small black shiny seeds are crowned with feathery tufts, which make it easy for the plant to spread in a field or a garden. Each flower-head produces about 190 seeds, harvested mostly in July or August. They remain viable for 9 (!) years.
The plant prefers well-drained soils and much sunlight, though it can also stand harsher conditions. Strange as it may seem, milk thistle needs some cold temperatures to produce more flowers; therefore, European climate is perfect for it.
For more than two thousand years milk thistle has been cultivated throughout Europe, but it was always especially popular in Greece, Italy, and Germany. Our ancestors used this herb for treating liver, kidney, spleen, and gallbladder diseases. They also healed serpents bites and mushroom poisoning with the plant preparations. Moreover, the tinctures were applied externally to the liver area to promote its protection and to the skin surface for relieving skin conditions.
Usually teas and tinctures were made of milk thistle seeds (when roasted they were used as coffee substitutes), but the whole plant was consumed as a vegetable: young stems and leaves were either boiled or eaten raw as salads.
During the last years the use of milk thistle is tested by multiple scientific studies, conducted mainly in Germany. The German Health Authorities (equivalent to the U.S. Food and Drug Administration) founded a special Commission E, which is supposed to develop the rules (dosages, indications, and contraindications) of milk thistle preparations usage to promote the best health benefits.
Nowadays the plant becomes more familiar to the American consumers, too, gaining their confidence and trust in its power and health benefits. Since milk thistle is easy to grow, it is already cultivated in many states throughout the country.
Silybum marianum (the botanical name for milk thistle) is native to the Mediterranean region of Europe. It is a sort of thistles from the genus Silybum Adans. Sometimes people treat the plant as a weed, which, however, is the potent medicinal herb.
Milk thistle (other names are Holy thistle, Marian Thistle, Our Lady's thistle, Wild Artichoke) is a tall plant (generally 2-5 feet high, sometimes – up to 10 feet) with an erect, branched and furrowed but not spiny stem. It has large, thorny green root-leaves, which are attached to the stem without petiole; the upper leaves have a clasping base.
The characteristic feature of the plant’s leaves is that they have milk-white veins. The ancient legend says that it was Virgin Mary’s milk that dropped onto the leaves and left white traces. That is why people believe that the herb has lactation improving abilities, therefore, is good for use by nursing mothers.
The flowers of milk thistle are red-purple and spiky; the small black shiny seeds are crowned with feathery tufts, which make it easy for the plant to spread in a field or a garden. Each flower-head produces about 190 seeds, harvested mostly in July or August. They remain viable for 9 (!) years.
The plant prefers well-drained soils and much sunlight, though it can also stand harsher conditions. Strange as it may seem, milk thistle needs some cold temperatures to produce more flowers; therefore, European climate is perfect for it.
For more than two thousand years milk thistle has been cultivated throughout Europe, but it was always especially popular in Greece, Italy, and Germany. Our ancestors used this herb for treating liver, kidney, spleen, and gallbladder diseases. They also healed serpents bites and mushroom poisoning with the plant preparations. Moreover, the tinctures were applied externally to the liver area to promote its protection and to the skin surface for relieving skin conditions.
Usually teas and tinctures were made of milk thistle seeds (when roasted they were used as coffee substitutes), but the whole plant was consumed as a vegetable: young stems and leaves were either boiled or eaten raw as salads.
During the last years the use of milk thistle is tested by multiple scientific studies, conducted mainly in Germany. The German Health Authorities (equivalent to the U.S. Food and Drug Administration) founded a special Commission E, which is supposed to develop the rules (dosages, indications, and contraindications) of milk thistle preparations usage to promote the best health benefits.
Nowadays the plant becomes more familiar to the American consumers, too, gaining their confidence and trust in its power and health benefits. Since milk thistle is easy to grow, it is already cultivated in many states throughout the country.
Chinese Herbs: Reishi Mushroom
Chinese Herbs: Reishi Mushroom
Reishi mushroom, or Ling Zhi, belongs to polypore mushrooms. This plant has one more name in Latin – Ganoderma lucidum - which is translated as “shiny skin” and refers to the Reishi caps, which have six colour variations – from reddish-orange to black. Reishi mushroom is kidney-shaped and has approximately 8 inches (20 cm) in diameter. It grows wild on oak and plum tree stumps and logs in dark and damp forests of Asia, Europe, South America, and the United States.
Being practically unknown in the West, Reishi mushroom has a long history in Chinese and Japanese medicine. It has been used for more than 2,000 years to treat liver problems, asthma, cancer, high blood pressure, etc. Reishi mushroom was believed to have superior power, giving strength and long life. Great Chinese emperors and Japanese royalty drank tea of the mushrooms for vitality and longevity.
Wild Reishi is very rare and difficult to cultivate. That is why it was very expensive for a long time and only rich people could buy such a luxury. In the 1980s, a Japanese scientist developed a complex method of cultivating Reishi indoors, which had made the mushrooms more available.
More and more researches were conducted to study and test Ganoderma lucidum. As a result, scientists had identified key chemical elements of Reishi mushroom and explained their influence on human organism.
Reishi mushrooms contain polysaccharides that are known as anticancer agents and immune system stimulators. They help body fight cancerous tumors and protect it from different infections.
Triterpenoids, which have also been found in Reishi mushrooms, are responsible for blood pressure lowering and circulation improving.
Reishi mushrooms also contain sterols, which influence the hormonal system, and natural antihistamines, which reduce allergic reaction. Besides, Reishi is a source of antioxidants that prevent aging of the human tissues.
As you can see, structural elements of Reishi mushrooms have a positive influence on the human organism. That is why Ganoderma lucidum is usually used as a tonic for improving general health and increasing energy.
In modern medicine Reishi mushrooms can be indicated for the treatment of coronary heart disease, cancer, AIDS, bronchitis, hepatitis. They may also help patients with high blood pressure, asthma, nervous disorders, chronic fatigue syndrome and arthritis. In China, they are used by mountain climbers to combat altitude sickness and are given as an antidote to patients, who have eaten poisonous mushrooms.
Reishi mushroom seems to be a real miracle of the herbal medicine. It is non-toxic and can be taken daily without any side effects. Regular consumption of Reishi is said to enhance human immune system and improve general health.
Reishi mushroom, or Ling Zhi, belongs to polypore mushrooms. This plant has one more name in Latin – Ganoderma lucidum - which is translated as “shiny skin” and refers to the Reishi caps, which have six colour variations – from reddish-orange to black. Reishi mushroom is kidney-shaped and has approximately 8 inches (20 cm) in diameter. It grows wild on oak and plum tree stumps and logs in dark and damp forests of Asia, Europe, South America, and the United States.
Being practically unknown in the West, Reishi mushroom has a long history in Chinese and Japanese medicine. It has been used for more than 2,000 years to treat liver problems, asthma, cancer, high blood pressure, etc. Reishi mushroom was believed to have superior power, giving strength and long life. Great Chinese emperors and Japanese royalty drank tea of the mushrooms for vitality and longevity.
Wild Reishi is very rare and difficult to cultivate. That is why it was very expensive for a long time and only rich people could buy such a luxury. In the 1980s, a Japanese scientist developed a complex method of cultivating Reishi indoors, which had made the mushrooms more available.
More and more researches were conducted to study and test Ganoderma lucidum. As a result, scientists had identified key chemical elements of Reishi mushroom and explained their influence on human organism.
Reishi mushrooms contain polysaccharides that are known as anticancer agents and immune system stimulators. They help body fight cancerous tumors and protect it from different infections.
Triterpenoids, which have also been found in Reishi mushrooms, are responsible for blood pressure lowering and circulation improving.
Reishi mushrooms also contain sterols, which influence the hormonal system, and natural antihistamines, which reduce allergic reaction. Besides, Reishi is a source of antioxidants that prevent aging of the human tissues.
As you can see, structural elements of Reishi mushrooms have a positive influence on the human organism. That is why Ganoderma lucidum is usually used as a tonic for improving general health and increasing energy.
In modern medicine Reishi mushrooms can be indicated for the treatment of coronary heart disease, cancer, AIDS, bronchitis, hepatitis. They may also help patients with high blood pressure, asthma, nervous disorders, chronic fatigue syndrome and arthritis. In China, they are used by mountain climbers to combat altitude sickness and are given as an antidote to patients, who have eaten poisonous mushrooms.
Reishi mushroom seems to be a real miracle of the herbal medicine. It is non-toxic and can be taken daily without any side effects. Regular consumption of Reishi is said to enhance human immune system and improve general health.
Chinese Herbs: Saw Palmetto
Chinese Herbs: Saw Palmetto
Saw Palmetto is a small plant native to the coastal areas of Florida, Georgia, Louisiana, and Texas. It has been an important food source for native Americans for at least 12,000 years. Saw Palmetto has not lost its value since then, because all parts of this plant are known to have important health benefits.
The most prized part of Saw Palmetto is the berries, which are harvested, dried, and ground for preparation as a tea or in capsules. The Berries has a pungent, sweet taste, and has a warming affect on the body.
By the native Indians, Saw Palmetto has been used as a tonic for nutritional supplementation. They used the Saw Palmetto’s seeds as food and they believed that the fruits had special health benefits. Early American settlers used the juice from Saw Palmetto berries to gain weight, to improve general disposition and as a sedative. They used it also to treat problems associated with the genitals and reproductive system.
Nowadays, Saw Palmetto is used to treat a variety of ailments. It is believed to fight coughs, bronchitis, dysmenorrhea, and asthma. It is still used to stimulate appetite, balance the metabolism, and aid digestion.
Saw Palmetto is also known as an aphrodisiac for both men and women and as a popular treatment for an enlarged prostate both in Europe and the United States. It also appears to have anti-inflammatory and mild antiandrogenic effects.
Saw Palmetto is a small plant native to the coastal areas of Florida, Georgia, Louisiana, and Texas. It has been an important food source for native Americans for at least 12,000 years. Saw Palmetto has not lost its value since then, because all parts of this plant are known to have important health benefits.
The most prized part of Saw Palmetto is the berries, which are harvested, dried, and ground for preparation as a tea or in capsules. The Berries has a pungent, sweet taste, and has a warming affect on the body.
By the native Indians, Saw Palmetto has been used as a tonic for nutritional supplementation. They used the Saw Palmetto’s seeds as food and they believed that the fruits had special health benefits. Early American settlers used the juice from Saw Palmetto berries to gain weight, to improve general disposition and as a sedative. They used it also to treat problems associated with the genitals and reproductive system.
Nowadays, Saw Palmetto is used to treat a variety of ailments. It is believed to fight coughs, bronchitis, dysmenorrhea, and asthma. It is still used to stimulate appetite, balance the metabolism, and aid digestion.
Saw Palmetto is also known as an aphrodisiac for both men and women and as a popular treatment for an enlarged prostate both in Europe and the United States. It also appears to have anti-inflammatory and mild antiandrogenic effects.
Chinese Herbs: Spirulina
Chinese Herbs: Spirulina
Spirulina is blue - green algae, which, as many other non-pharmaceutical means, nowadays seems to be a very promising alternative option in the treatment of multiple health disorders.
Scientific name for what we commonly call Spirulina is Arthrospira platensis. It belongs to the family of several species of microalgae such as blue-green aphanizomenon (the closest “relative” of Spirulina) and green algae chlorella and dunaliella. These microscopic dark-green algae have the shape of spiral coils. Their color is explained by a combination of several natural pigments found in Spirulina: chlorophyll (green), carotenoids (yellow and orange) and phycocyanin (blue).
Amazingly, Spirulina has remained till our days, and is still believed to be one of the superfoods containing multiple nutrients, beneficial for human health.
Aborigines of Africa and America consumed Spirulina for centuries and made sure of its safety and positive influence on the human body. However, scientific research of these algae started only 30 years ago. Multiple studies were done to define Spirulina’s constituents and prove their benefits for human health (by the way, chlorella is also edible, but it contains less useful ingredients).
Although all the kinds of microalgae grow wildly everywhere, both edible species are cultivated at the especially designed algae farms to provide their purity and avoid contamination with toxic elements (unfortunately, the majority of the natural Earth’s resources are polluted). One of such places, where Spirulina is cultivated using ecological farming methods is Earthrise Farms, founded by Robert Henrikson, who devoted about 30 years of his life to investigating and growing Spirulina for food. Nowadays it is available in about 70 countries.
A great advantage of these algae is that they can be cultivated all over the globe in different climatic conditions on the most non-fertile lands, preferring, though, the hottest and the sunniest places, while these will allow Spirulina get the biggest bunch of phytonutrients so valuable and highly praised by the modern society seeking for the best and the most revolutionary dietary and medicinal options.
Robert Henrikson, being the author of the book about Spirulina, and many other scientists confirm that the algae show promises in:
- strengthening the immune system, making the body produce more red and white blood cells, as well as the cells, which kill viruses and germs, - increasing antioxidant protection, since this superfood helps fight free radicals responsible for body aging process; - lowering cholesterol levels, promoting weight loss (it is said to satisfy the appetite better than any other food) and thus supporting cardiovascular function; - improving gastrointestinal and digestive health, while creating beneficial flora in these systems; - promoting body’s natural cleansing and detoxification.
Therefore, Spirulina can reduce the risk of all kinds of cancers and help fight multiple viruses (herpes types 1 and 2, influenza, mumps, measles and even AIDS). It is also viewed as a possible treatment of anxiety disorders, diabetes and allergies, as well as a source of vitality, life energy, better health and stronger body.
Spirulina is blue - green algae, which, as many other non-pharmaceutical means, nowadays seems to be a very promising alternative option in the treatment of multiple health disorders.
Scientific name for what we commonly call Spirulina is Arthrospira platensis. It belongs to the family of several species of microalgae such as blue-green aphanizomenon (the closest “relative” of Spirulina) and green algae chlorella and dunaliella. These microscopic dark-green algae have the shape of spiral coils. Their color is explained by a combination of several natural pigments found in Spirulina: chlorophyll (green), carotenoids (yellow and orange) and phycocyanin (blue).
Amazingly, Spirulina has remained till our days, and is still believed to be one of the superfoods containing multiple nutrients, beneficial for human health.
Aborigines of Africa and America consumed Spirulina for centuries and made sure of its safety and positive influence on the human body. However, scientific research of these algae started only 30 years ago. Multiple studies were done to define Spirulina’s constituents and prove their benefits for human health (by the way, chlorella is also edible, but it contains less useful ingredients).
Although all the kinds of microalgae grow wildly everywhere, both edible species are cultivated at the especially designed algae farms to provide their purity and avoid contamination with toxic elements (unfortunately, the majority of the natural Earth’s resources are polluted). One of such places, where Spirulina is cultivated using ecological farming methods is Earthrise Farms, founded by Robert Henrikson, who devoted about 30 years of his life to investigating and growing Spirulina for food. Nowadays it is available in about 70 countries.
A great advantage of these algae is that they can be cultivated all over the globe in different climatic conditions on the most non-fertile lands, preferring, though, the hottest and the sunniest places, while these will allow Spirulina get the biggest bunch of phytonutrients so valuable and highly praised by the modern society seeking for the best and the most revolutionary dietary and medicinal options.
Robert Henrikson, being the author of the book about Spirulina, and many other scientists confirm that the algae show promises in:
- strengthening the immune system, making the body produce more red and white blood cells, as well as the cells, which kill viruses and germs, - increasing antioxidant protection, since this superfood helps fight free radicals responsible for body aging process; - lowering cholesterol levels, promoting weight loss (it is said to satisfy the appetite better than any other food) and thus supporting cardiovascular function; - improving gastrointestinal and digestive health, while creating beneficial flora in these systems; - promoting body’s natural cleansing and detoxification.
Therefore, Spirulina can reduce the risk of all kinds of cancers and help fight multiple viruses (herpes types 1 and 2, influenza, mumps, measles and even AIDS). It is also viewed as a possible treatment of anxiety disorders, diabetes and allergies, as well as a source of vitality, life energy, better health and stronger body.
Chinese Herbs: Tribulus Terrestris
Chinese Herbs: Tribulus Terrestris
Tribulus Terrestris is a weedy plant, which can be found in the moderate and tropical climate regions of Europe, America, Africa, Australia, and the southern Asia. The Latin word “tribulus” is translated as “caltrop” (a peaked weapon). Tribulus Terrestris has a number of other names: Puncture Vine, Caltrop, Yellow Vine, Goathead. The plant is regarded to be invasive species. The weed may be found on the sides of the roads, pastures, wild and uninhabited places.
Tribulus Terrestris multiple stems spring out from one crown. They usually trail on the ground forming flat patches, but they may also rise upwards in shade or among taller trees. Tribulus Terrestris has pinnate leaves made of two rows of little leaflets (less than a quarter-inch long), which are arranged opposite each other along a stem.
Puncture vine blooms with yellow flowers that are 4-10 mm in diameter and have 5 petals. The fruit appears a week after blooming. It is easily broken into four or five small nuts with a seed inside. The seeds are firm and stiff and have two sharp spines 10 mm long. The seeds look like goat’s or bull’s heads and are very dangerous.
The sharp spines may puncture not only the bare foot, but even a bicycle tyre. Tribulus Terrestris was used as a murderous weapon by indigenous tribes of southern Africa. They tainted the seeds with poison and then put them for the victim to step and press down with the foot.
Tribulus Terrestris was considered in Indian ayurveda practice as a health tonic and aphrodisiac. It was believed to boost immune system and improve sexual function. In European folk medicine it has been used to treat headache, constipation, sexual problems, and nervous disorders. Chinese and Indian people praised the plant for its effectiveness in the treatment of liver, kidney, and cardiovascular conditions. In Turkey, the plant was commonly used to lower blood pressure and cholesterol levels.
Puncture Vine consists of different phytochemicals. They include saponins (protodioscin, furostanol), glycosides, flavonoids, alkaloids, resins, tannins, sugars, sterols, and essential oils. Recently, the scientists have isolated two new saponins from Tribulus Terrestris: Terrestrinins A and B. All these compounds are responsible for the most plant’s actions.
In fact, we have not much scientific evidence that proves the wide folk use of Puncture Vine. Nevertheless, Tribulus terrestris demonstrates anti-microbial and anti-tumor properties. The plant’s active substances are able to lower cholesterol as well as act as antioxidants. The plant also shows positive results in hypertension and diabetes treatment. Nowadays Tribulus Terrestris becomes more and more popular among bodybuilders and athletes for its abilities to increase testosterone level.
Tribulus Terrestris is a weedy plant, which can be found in the moderate and tropical climate regions of Europe, America, Africa, Australia, and the southern Asia. The Latin word “tribulus” is translated as “caltrop” (a peaked weapon). Tribulus Terrestris has a number of other names: Puncture Vine, Caltrop, Yellow Vine, Goathead. The plant is regarded to be invasive species. The weed may be found on the sides of the roads, pastures, wild and uninhabited places.
Tribulus Terrestris multiple stems spring out from one crown. They usually trail on the ground forming flat patches, but they may also rise upwards in shade or among taller trees. Tribulus Terrestris has pinnate leaves made of two rows of little leaflets (less than a quarter-inch long), which are arranged opposite each other along a stem.
Puncture vine blooms with yellow flowers that are 4-10 mm in diameter and have 5 petals. The fruit appears a week after blooming. It is easily broken into four or five small nuts with a seed inside. The seeds are firm and stiff and have two sharp spines 10 mm long. The seeds look like goat’s or bull’s heads and are very dangerous.
The sharp spines may puncture not only the bare foot, but even a bicycle tyre. Tribulus Terrestris was used as a murderous weapon by indigenous tribes of southern Africa. They tainted the seeds with poison and then put them for the victim to step and press down with the foot.
Tribulus Terrestris was considered in Indian ayurveda practice as a health tonic and aphrodisiac. It was believed to boost immune system and improve sexual function. In European folk medicine it has been used to treat headache, constipation, sexual problems, and nervous disorders. Chinese and Indian people praised the plant for its effectiveness in the treatment of liver, kidney, and cardiovascular conditions. In Turkey, the plant was commonly used to lower blood pressure and cholesterol levels.
Puncture Vine consists of different phytochemicals. They include saponins (protodioscin, furostanol), glycosides, flavonoids, alkaloids, resins, tannins, sugars, sterols, and essential oils. Recently, the scientists have isolated two new saponins from Tribulus Terrestris: Terrestrinins A and B. All these compounds are responsible for the most plant’s actions.
In fact, we have not much scientific evidence that proves the wide folk use of Puncture Vine. Nevertheless, Tribulus terrestris demonstrates anti-microbial and anti-tumor properties. The plant’s active substances are able to lower cholesterol as well as act as antioxidants. The plant also shows positive results in hypertension and diabetes treatment. Nowadays Tribulus Terrestris becomes more and more popular among bodybuilders and athletes for its abilities to increase testosterone level.
Chinese Herbs: Yohimbe
Chinese Herbs: Yohimbe
Yohimbe comes from the inner bark of West African evergreen trees called pausinystalia yohimbe and Corynanthe yohimbe found primarily in Cameroon, Gabon, and Zaire. The active ingredient is an alkaloid called yohimbine, which is found in higher concentrations in the pausinystalia yohimbe. Pausinystalia yohimbe is verging on extinction due to over harvesting by pharmaceutical companies. Yohimbine has been isolated and is available in prescription form for impotence. Yohimbe the herb, while containing yohimbine, also contains other compounds and can have additional effects.
Traditionally yohimbe bark has been used in Africa to treat fevers, coughs, and leprosy. Often yohimbe tea was taken by warriors in preparation for battle. Yohimbe was also taken during fertility celebrations, mating and marriage rituals. It has been used as a topical anesthetic slightly milder than cocaine, and a hallucinogen when smoked. Yohimbe’s most common, modern use is as a sexual enhancer.
Little clinical research has been done to prove the effects of yohimbe or yohimbine, but in practical application it has proven to be effective in treating impotence and frigidity. It’s efficacy for women is often overlooked, however it works the same way in both women and men with similar results. Increased blood flow to the genitals and increased brain activity make it a double whammy as an aphrodisiac.
The benefits of yohimbe are a subject of much controversy. Yohimbe is used to help build muscle, improve sexual function, reduce anxiety, elevate mood, and prevent heart attacks. Because it stimulates the central nervous system, it has been used to treat narcolepsy and for weight loss. Yohimbe increases fatty acid mobilization, decreasing fat synthesis, which means it not only aids in weight loss, but actual fat reduction. Yohimbe is popular with bodybuilders. By stimulating the production of testosterone, it can help build muscle mass.
Yohimbe is a vasodilator increasing blood flow to the extremities, a nootrpoic substance increasing brain activity, and an anti-oxidant. While it has been used to prevent heart problems, it can be unsafe for people who have heart problems. Yohimbe can raise or lower blood pressure and therefore has been used to treat both high and low blood pressure, but can be dangerous for people with either condition.
Yohimbe should not be taken in conjunction with tyramine which is found in cheese, liver, red wine, chocolate, beer, nuts, aged or smoked meats, sauerkraut, and yeast. Tyramine affects blood pressure. Yohimbe affects how the body processes tyramine, and the combination can be very dangerous.
Yohimbe blocks monoamine oxidase (MAO), dopamine and serotonin. Blocking MAO can help with depression. Blocking dopamine and serotonin can make depression worse.
Recent studies have shown that Yohimbe can be helpful when taken in conjunction with some antidepressant drugs, both by increasing the efficacy of the drugs and by reducing impotence often caused by antidepressant medications. Other studies have shown that yohimbe can be dangerous when taken in conjunction with antidepressants.
Yohimbe can have great physical and mental benefits when taken with caution and under professional supervision. While much more research is needed, yohimbe has great potential as both a complementary and a stand alone herb.
Yohimbe should not be taken by people with heart problems, high blood pressure, anxiety, kidney disease, those who are pregnant, or taking antidepressants.
Yohimbe comes from the inner bark of West African evergreen trees called pausinystalia yohimbe and Corynanthe yohimbe found primarily in Cameroon, Gabon, and Zaire. The active ingredient is an alkaloid called yohimbine, which is found in higher concentrations in the pausinystalia yohimbe. Pausinystalia yohimbe is verging on extinction due to over harvesting by pharmaceutical companies. Yohimbine has been isolated and is available in prescription form for impotence. Yohimbe the herb, while containing yohimbine, also contains other compounds and can have additional effects.
Traditionally yohimbe bark has been used in Africa to treat fevers, coughs, and leprosy. Often yohimbe tea was taken by warriors in preparation for battle. Yohimbe was also taken during fertility celebrations, mating and marriage rituals. It has been used as a topical anesthetic slightly milder than cocaine, and a hallucinogen when smoked. Yohimbe’s most common, modern use is as a sexual enhancer.
Little clinical research has been done to prove the effects of yohimbe or yohimbine, but in practical application it has proven to be effective in treating impotence and frigidity. It’s efficacy for women is often overlooked, however it works the same way in both women and men with similar results. Increased blood flow to the genitals and increased brain activity make it a double whammy as an aphrodisiac.
The benefits of yohimbe are a subject of much controversy. Yohimbe is used to help build muscle, improve sexual function, reduce anxiety, elevate mood, and prevent heart attacks. Because it stimulates the central nervous system, it has been used to treat narcolepsy and for weight loss. Yohimbe increases fatty acid mobilization, decreasing fat synthesis, which means it not only aids in weight loss, but actual fat reduction. Yohimbe is popular with bodybuilders. By stimulating the production of testosterone, it can help build muscle mass.
Yohimbe is a vasodilator increasing blood flow to the extremities, a nootrpoic substance increasing brain activity, and an anti-oxidant. While it has been used to prevent heart problems, it can be unsafe for people who have heart problems. Yohimbe can raise or lower blood pressure and therefore has been used to treat both high and low blood pressure, but can be dangerous for people with either condition.
Yohimbe should not be taken in conjunction with tyramine which is found in cheese, liver, red wine, chocolate, beer, nuts, aged or smoked meats, sauerkraut, and yeast. Tyramine affects blood pressure. Yohimbe affects how the body processes tyramine, and the combination can be very dangerous.
Yohimbe blocks monoamine oxidase (MAO), dopamine and serotonin. Blocking MAO can help with depression. Blocking dopamine and serotonin can make depression worse.
Recent studies have shown that Yohimbe can be helpful when taken in conjunction with some antidepressant drugs, both by increasing the efficacy of the drugs and by reducing impotence often caused by antidepressant medications. Other studies have shown that yohimbe can be dangerous when taken in conjunction with antidepressants.
Yohimbe can have great physical and mental benefits when taken with caution and under professional supervision. While much more research is needed, yohimbe has great potential as both a complementary and a stand alone herb.
Yohimbe should not be taken by people with heart problems, high blood pressure, anxiety, kidney disease, those who are pregnant, or taking antidepressants.
Chinese Herbal Medicine
Chinese Herbal Medicine
What is Chinese herbal medicine?
Chinese herbal medicine is part of an integrated system of primary health care, known as Traditional Chinese Medicine (TCM) that has an uninterrupted history of development dating back thousands of years in China and other parts of East Asia.
Traditional health care & a modern profession
The origins of Chinese herbal medicine in China can be traced back at least 5000 years, making it one of the oldest and most long-standing health care systems in the world.
In the intervening millennia, the practice of Chinese herbal medicine and TCM has developed and matured to become what it is today - a natural and holistic system of primary health care that is being used by people from a wide range of cultural and social backgrounds to effectively treat a wide range of chronic and acute health problems.
Holistic health care
Chinese herbal medicine takes an holistic approach to understanding normal function and disease processes and focuses as much on the prevention of illness as on the treatment.
Most diseases or illnesses present with a core set of recognisable signs and symptoms, but the actual presentation of a particular disease or illness will vary from person to person. For this reason, people with similar health conditions may be provided with quite different Chinese herbal medicine prescriptions.
A qualified practitioner is able to prescribe a Chinese herbal formula that specifically matches and treats your individual health problem. As your condition changes and improves with treatment, the Chinese herbal treatment is also adjusted and modified until the desired health outcome is achieved.
What substances are used in Chinese herbal medicine?
Today, there are more than 450 substances commonly used in Chinese herbal medicine - most are of plant origin though some animal and mineral substances may also be used. You may find some in your kitchen, such as ginger, garlic and cinnamon, while others such as chrysanthemum and peony flowers, are more likely to be found in your garden! Many of the substances used will be unfamiliar to you and have names like chai hu (bupleurum), di huang (rehmannia), and huang qi (astragalus). Some substances that were used traditionally are no longer part of modern professional Chinese herbal medicine practice. For example, traditional remedies that are derived from endangered species have been replaced by other substances with similar actions.
How is Chinese herbal medicine prescribed?
Chinese herbal medicines are prescribed either singly or made into formulae which take into account the individual therapeutic action of each herb and well as the effects when combined together. A well constructed formula maximises the effectiveness for treating a particular condition, while counteracting and minimising the unwanted effects of an individual herb.
What conditions does Chinese herbal medicine treat?
In addition to providing effective treatment for a wide range of health disorders, Chinese herbal medicine may also be used to assist with general health maintenance and disease prevention. By strengthening and enhancing normal body functions, the immune system is boosted and a general sense of well-being promoted.
A snapshot of conditions typically treated with Chinese herbal medicine includes:
What is Chinese herbal medicine?
Chinese herbal medicine is part of an integrated system of primary health care, known as Traditional Chinese Medicine (TCM) that has an uninterrupted history of development dating back thousands of years in China and other parts of East Asia.
Traditional health care & a modern profession
The origins of Chinese herbal medicine in China can be traced back at least 5000 years, making it one of the oldest and most long-standing health care systems in the world.
In the intervening millennia, the practice of Chinese herbal medicine and TCM has developed and matured to become what it is today - a natural and holistic system of primary health care that is being used by people from a wide range of cultural and social backgrounds to effectively treat a wide range of chronic and acute health problems.
Holistic health care
Chinese herbal medicine takes an holistic approach to understanding normal function and disease processes and focuses as much on the prevention of illness as on the treatment.
Most diseases or illnesses present with a core set of recognisable signs and symptoms, but the actual presentation of a particular disease or illness will vary from person to person. For this reason, people with similar health conditions may be provided with quite different Chinese herbal medicine prescriptions.
A qualified practitioner is able to prescribe a Chinese herbal formula that specifically matches and treats your individual health problem. As your condition changes and improves with treatment, the Chinese herbal treatment is also adjusted and modified until the desired health outcome is achieved.
What substances are used in Chinese herbal medicine?
Today, there are more than 450 substances commonly used in Chinese herbal medicine - most are of plant origin though some animal and mineral substances may also be used. You may find some in your kitchen, such as ginger, garlic and cinnamon, while others such as chrysanthemum and peony flowers, are more likely to be found in your garden! Many of the substances used will be unfamiliar to you and have names like chai hu (bupleurum), di huang (rehmannia), and huang qi (astragalus). Some substances that were used traditionally are no longer part of modern professional Chinese herbal medicine practice. For example, traditional remedies that are derived from endangered species have been replaced by other substances with similar actions.
How is Chinese herbal medicine prescribed?
Chinese herbal medicines are prescribed either singly or made into formulae which take into account the individual therapeutic action of each herb and well as the effects when combined together. A well constructed formula maximises the effectiveness for treating a particular condition, while counteracting and minimising the unwanted effects of an individual herb.
What conditions does Chinese herbal medicine treat?
In addition to providing effective treatment for a wide range of health disorders, Chinese herbal medicine may also be used to assist with general health maintenance and disease prevention. By strengthening and enhancing normal body functions, the immune system is boosted and a general sense of well-being promoted.
A snapshot of conditions typically treated with Chinese herbal medicine includes:
- Insomnia and fatigue
- Loss of appetite and common digestive disorders
- Constipation and diarrhoea
- Irritable bowel syndrome
- Common cold and influenza
- Chronic headaches
- Skin disorders
- Fluid retention
- Anxiety, depression and stress
- Allergies
- Rheumatoid and osteoarthritis
- Premenstrual syndrome and painful menstruation
- Excessive menstruation
- Infertility
- Impotence and prostate disorders
- Disorders associated with menopause
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